Here are some recommendations of books for enhancing and strengthening your mental health:
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by: Brene Brown)
This novel by Brene Brown, focuses on whole-hearted living and the tools for developing worthiness, which Brown classifies these as courage, compassion, and connection. Personal stories are provided as examples of how these concepts work together in real life. The book follows ten guide posts relating to the importance of accepting one’s imperfections. Brown engages reader’s minds, hearts, and spirits through this easy read best-seller.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (by Brene Brown)
In this best-seller, Brown explains how vulnerability is both the core of difficult emotion, such as fear, grief, and disappointment, and the source of love, innovation, and belonging. Common myths regarding vulnerability are debunked, allowing readers to see how deep vulnerability truly is. Brown argues that our vulnerability is our most accurate measure of courage and explains the ways in which it can be used to transform our daily lives.
Rising Strong: The Reckoning, The Rumble, The Revolution (by Brene Brown)
Each one of us is going to stumble and fall at some point in our lives. The process of regaining our footing in the midst of struggle is where our courage becomes tested. Rising strong after a fall is how we develop wholeheartedness, which is an ongoing process. Brown teaches us that this process is where we discover the most about who we are.
Eat Pray Love (by Elizabeth Gilbert)
Eat Pray Love tells the story of a young women who seems to have it all, yet is not happy. Rather she is filled with panic and confusion. The story follows Elizabeth as she leaves behind her outward marks of success, and sets out to explore three different aspects of her nature. Through this journey, Elizabeth aims return to a health state in both her mental and physical health.
Big Magic: Creative Living Beyond Fear (by Elizabeth Gilbert)
Readers are encouraged to tackle what they love most, embrace their creativity, and face down what they fear most. Attitudes, approaches, and habits for living a creative life are discussed in this best-selling novel. Gilbert encourages readers to uncover the “strange jewels” which are hidden within each of us and learn how to infuse our lives with more mindfulness and passion.
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants (by Malcolm Gladwell)
This novel will change how you think about obstacles and disadvantages. A new interpretation of what it means to endure various setbacks is offered by Gladwell. Readers have said that this book serves as a constant reminder that no matter what the circumstances, anyone can succeed. This novel truly is an eyeopener.
Luck is No Accident: Making the Most of Happenstance in Your Life and Career (by: John Krumboltz and Al Levin)
Unplanned events and experiences often play a huge role in our lives, sometimes more than all the things we carefully plan. Luck is No Accident actively encourages readers to create unplanned events on their own, to anticipate changing their plans regularly, and to take advantage of chance events when they come up. This book has an easy style which encourages readers to make the most of what life has to offer, with personal stories which help bring the ideas into focus.
Mindsight (created by Wendy Stanyon) http://mindsight.uoit.ca
Mindsight is an excellent resource created by a professor here at UOIT. The aim of the module is to reduce stigma by promoting awareness of mental illness, as well as providing a greater understanding of the basic signs and symptoms of common mental illnesses. Self-help strategies and those for helping friends, peers, and/or family members are provided. Community resources are also available through this resource. There are 10 different sections to this training: stigma, depression, anxiety, substance use, suicide, self-harm, bipolar disorder, eating disorders, psychosis, and trauma. Once all the training and quizzes have been completed, a certificate of completion can be requested.
The Four Agreements: A Practical Guide to Personal Freedom (by: Miguel Ruiz)
The Four Agreements reveals the source of self-limiting beliefs that frequently create needless suffering. Ruiz provides readers with a powerful code of conduct which can rapidly transform your life to a new experience full of freedom, happiness, and love. The Four Agreements are: be impeccable with your word, don’t take anything personally, don’t make assumptions, and to always do your best.
The Secret (by: Rhonda Byrne)
This novel focuses on the laws of attraction providing historical examples of its application. A three-step creative process (Ask, Believe, and Receive) is outlined for making dreams manifest. Gratitude and visualization are highlighted as the two most powerful processes which can help make one’s desires manifest. The manner in which to use the law of attraction in various areas of life such as wealth, relationships, and health is discussed, allowing readers to understand how it relates to one’s life and the world.
The Success Principles: How to Get from Where You Are to Where You Want to Be (by: Jack Canfield)
The Success Principles will teach you how to increase your confidence, live with passion and purpose, as well as tackle daily challenges. Readers will learn to realize all their ambitions, through numerous principles which have proven successful throughout history. The fundamentals laid out in this novel are the same for all people, no matter how large or small their goals. Through learning these basics, you can move on to tackling the important inner work required to transform yourself into the person you want to be.
Strengths Finder 2.0 (by: Tom Rath)
This assessment is designed to help readers uncover their talents and learn numerous strategies for applying individual strengths to everyday life. Readers are informed of their top five themes and provided 10 strategies for building on each. A personalized action planning guide is laid out for applying your strengths in both the immediate and long-term future.
If there are any additional books you have found helpful regarding your mental health, please leave the title in the comments below!