Anxiety · Depression · Informative · Mental Health · Recovery · Relaxation · Sleep · Stress · Tips for Friends

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Difficult Decisions · Happiness · Mental Health · Stressful Situations · Tips for Friends

Toxic Friendships

SO I just finished binge watching the new netflix series “13 Reasons Why” (yes I should be studying for exams but this was worth it) and if you guys haven’t watched it yet, I suggest you do. It is about a girl who is bullied throughout high school to the point where she ultimately decides… Continue reading Toxic Friendships

Finding Myself · Happiness · Humans of UOIT · School · Student · Tips for Friends

The Troubles with being a Social Introvert

Growing up, I have always loved being around people and socializing at parties. One of my favourite past times is hanging out with large groups of people because you will always find someone to talk to or something to do! Although I love to socialize, I’ve only ever had a handful of close friends, and… Continue reading The Troubles with being a Social Introvert

Asperger · Autism · Goals · Mental Health · Support System · Tips for Friends · UOIT Mental Health Services

Spoon Theory & Autism

Happy New Year! A lot has been on my mind since my last post (a while ago) and I want to take some time today to share with you all. Perhaps you’ve heard of something called, “Spoon Theory”? Its origin can be traced back to Christine Miserandino (The Spoon Theory), a woman living with lupus, who takes… Continue reading Spoon Theory & Autism