Continue the Conversation · Helping Others · Seeking Help · Speaking Up · Support System

Someone to Talk to

It is so important to find someone you feel comfortable talking to. Someone you can tell anything to and know they will support you. Someone whose always ready to listen, to ask if you’re okay, to see if you are drowning. I am so thankful that I have found 2 of these people. I know… Continue reading Someone to Talk to

Continue the Conversation · Suicide · Support System

Bell Let’s Talk About Stepping Out Of Your Comfort

For Bell Let’s Talk day, as many of you know, the Advisory Committee ran a booth with speech bubbles to promote positive mental health and share words of support. Bell Let’s Talk Day is a significant day to me. I have struggled with my mental health for many years now, and oftentimes only the closest… Continue reading Bell Let’s Talk About Stepping Out Of Your Comfort

Continue the Conversation · Mental Health · Support System

Continuing the Conversation

Every year on Bell Let’s Talk day we hear thousands of individuals discuss their mental health. People feel as though this is the best day to come forward and share their experiences with mental illness. It makes it much easier to come forward and talk about our own mental health when we see others doing… Continue reading Continuing the Conversation

Anorexia · Depression · Eating Disorder · Recovery · Seeking Help · Support System

When Eating Disorders Attack

One of my friends from high school faced a challenging battle with anorexia. At the beginning of high school she was a healthy weight. Over time she began to loose a lot of weight and it wasn’t until prom of grade 12 that I became aware of how much she had really lost. (I went to… Continue reading When Eating Disorders Attack