Anxiety · Depression · Informative · Mental Health · Recovery · Relaxation · Sleep · Stress · Tips for Friends

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Anxiety · Continue the Conversation · Depression · Finding Myself · Happiness · Mental Health · Stress

Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think… Continue reading Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

Anxiety · Difficult Decisions · Exams · Failure · Finding Myself · Goals · Happiness · Helping Others · Mental Health · Stress

Drawn and Quartered

I have committed high treason…against myself…AGAIN! I once again have begun to spread myself to thin. Breaking promises I told myself like, “I’ll go to bed by 10:00pm” or “I’ll stay on top of things”, and the classic “I’m fine, of course I’m not taking on too much”. But I’m not fine. School, work, friends,… Continue reading Drawn and Quartered

Difficult Decisions · Mental Health · School · Stress · Stressful Situations · Student

Am I home sick or is it stress?

Coming back to school after the winter break has been especially hard for me. I don’t really know 100% why but it has been tough trying to get back into the groove of things. I have always been a person who loves school and learning, but lately I always find myself asking why am I… Continue reading Am I home sick or is it stress?

Depression · Difficult Decisions · Failure · Finding Myself · Loss · Mental Illness · Seeking Help · Self Harm · Speaking Up · Stress · Stressful Situations

Roller Coaster

Sometimes it feels like I’m on a roller coaster that doesn’t stop, a series of ups and downs. As soon as things look up there’s always a 5ft drop. The year after high school ended and going into college, I started becoming super close with my friend and her family who lived in my hometown,… Continue reading Roller Coaster