Anxiety · Depression · Informative · Mental Health · Recovery · Relaxation · Sleep · Stress · Tips for Friends

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Anorexia · Depression · Eating Disorder · Recovery · Seeking Help · Support System

When Eating Disorders Attack

One of my friendsĀ from high school faced a challenging battle with anorexia. At the beginning of high school she was a healthy weight. Over time she began to loose a lot of weight and it wasn’t until prom of grade 12 that I became aware of how much she had really lost. (I went to… Continue reading When Eating Disorders Attack