Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps
SO I just finished binge watching the new netflix series “13 Reasons Why” (yes I should be studying for exams but this was worth it) and if you guys haven’t watched it yet, I suggest you do. It is about a girl who is bullied throughout high school to the point where she ultimately decides… Continue reading Toxic Friendships
When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think… Continue reading Overthinking – Pondering What Could Be the Cause of my Mental Turmoil
Here are some recommendations of books for enhancing and strengthening your mental health: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by: Brene Brown) This novel by Brene Brown, focuses on whole-hearted living and the tools for developing worthiness, which Brown classifies these as… Continue reading Booklist
Looks like I am back… at least for a little while anyway. I’m not much into the whole trigger warning thing, and I suppose that this doesn’t quite count, but I will warn you that this post consists of me ranting. I am in the need to vent my frustration, and I think that the… Continue reading My Autistic Experience – My Greatest Challenge Yet
I have committed high treason…against myself…AGAIN! I once again have begun to spread myself to thin. Breaking promises I told myself like, “I’ll go to bed by 10:00pm” or “I’ll stay on top of things”, and the classic “I’m fine, of course I’m not taking on too much”. But I’m not fine. School, work, friends,… Continue reading Drawn and Quartered
Since when did needing to step away from everything for a while show weakness…Or does it? When you come from an old school family, taking time off, stepping away from a situation or anything that involves time to think and reflect meant that you were doing one of two things…giving up or just being lazy.… Continue reading Taking time off…Is it showing weakness??