Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps
The Merriam-Webster dictionary defines “Burning Out” as 1) to drive out or destroy the property of by fire; 2) to cause to fail, wear out, or become exhausted especially from overwork or overuse. Of course I am talking about the 2nd definition. As we are finishing up assignments and heading into our exam periods, it… Continue reading Burning Out: Is it to early to think about this?
May 17th is International Day Against Homophobia, Transphobia and Biphobia. To celebrate, I have written an article about LGBTQ people and mental health. What factors influence LGBTQ mental health? Social determinants of health play a large role in determining the physical and mental health of individuals, and this is especially true when we examine the mental… Continue reading International Day Against Homophobia, Transphobia and Biphobia: LGBTQ People and Mental Health
**PLEASE NOTE: This post was written anonymously by a student** There are events in a person’s life that result in a turning point of sorts, that changes the path that their life may have taken if certain events hadn’t happened. For some, it’s hard to pinpoint when these events happened. For others, they become nightmares… Continue reading As a Survivor of Abuse, I’m Going to Love Differently.
Please be respectful and refrain from judgement if you continue to read this post. Some people think that depression and anxiety only affect one’s emotions, but this is not true. It is an illness that causes a lot more problems than just “being sad”. Besides the crippling pain and the inability to function at times,… Continue reading Depression, Anxiety and Sex
My journey with anxiety has been over the period of my 20.5 years and has always had ups and downs. Lately, I have been taking some steps to trying to improve my mentality when it comes to anxiety. With the stigma that there is around mental illness, I found myself giving me a hard time… Continue reading The Hiccups in the Road of Anxiety
Hi there! I suppose I should say a thing or two about myself before anything else. I’m a first year Physics student at UOIT (although I recently switched from Engineering), I’m very passionate about physics and maths, I love film and video games, I’m an aviation and railway enthusiast, but most importantly I love music. My friends… Continue reading What It Means (for me) To Have Obsessive Compulsive Disorder