Almost There

So here I am, another year of school has gone by. I have no more midterms, and two more assignments to go. This does not include the various things I will need to apply/interview for but you know what? I feel good. I’m almost at the finish line.

For some reason as exams draw nearer, I feel less stressed…for now. So I plan to enjoy it while it lasts. I can finally take a step back and breathe. I’m excited to be almost done my 3rd year of university, but also a bit sad because I will be graduating this time next year. I won’t go into detail and dwell on my future of what will happen even in forth year. Right now, I want to feel in the moment for once. Think about the current situation rather than the future. I want to enjoy my calmness while it lasts, although I know it won’t last long.

I would like to take this time to reflect. I feel this school year has been a lot about growth, grace under pressure and taking on too much. I’ve learned a lot. The most important I feel has been to give myself a break, physically and mentally. I may want to do all that I can and sometimes it feels like there aren’t enough hours in the day, but maybe that’s a good thing. Limits are a good thing because they let us know (no matter how stubborn we are or try to fight it) when it’s time to take a break or just move on. Limits give us a place to draw a mark in the sand, so we know not to go any further. And though I do believe that we all need to push our limits at times, it should not be an every day thing. I don’t want to push myself so hard and keep redrawing my line in the sand to the point where I don’t realise that I’m about to fall of a cliff or have life pass me by.

I want to have balance in my life. I know it will be hard, and I know it won’t be easy, but I feel ready. Obviously this comes after surviving one of my most stressful years in my academic career, now knowing that I can do it. But I don’t know, I feel confident. I know what success feels like and failure too. I’m still learning more and more about myself but at the same time, I’m not where I am when I first started university. Thus, with regard to the end of this school year, I am happy to say I am almost there. I made it. Not because of the late night study sessions, the lack of sleep, the countless commitments I made, but the people around me. Those I helped and those who helped me, even if they didn’t know it. And that’s a good feeling to have, so I’m going to hold onto it for as long as I can.

Well wishes,

L.R.

Advertisements

The Troubles with being a Social Introvert

Growing up, I have always loved being around people and socializing at parties. One of my favourite past times is hanging out with large groups of people because you will always find someone to talk to or something to do! Although I love to socialize, I’ve only ever had a handful of close friends, and as I’ve grown up the handful has gotten smaller as some of my friends have moved away.

Although I’m a socializer, I’m very introverted. I enjoy having time to myself, I am perfectly comfortable with watching movies alone over the weekend, and you will probably never catch me asking people to hangout after class. I feel super uncomfortable when I am faced with making the decision to try and get close with someone. My good friends have always been the more extroverted, who would plan the social gatherings and bring me along. Now that those friends have went across Canada and the US to different universities, I find myself in a rather strange predicament. I want to go out with friends, but am too shy to meet people. Peculiar dilemma, isn’t it?

The craving to socialize has always been there, but when you are placed in large classes, how do you do it? If you are going through something similar, I’ve devised a plan to help you (and I) get to know some university students without feeling awkward about it.

1 – Check out the sororities on campus! 

Looking at how close students in sororities interact with one another and really get to know each other is envious. I wish while I began attending university I looked into UOIT’s sororities just so that I could get to meet people and feel connected to others. Its a funny thing because my friends were ALL in sororities at their universities, and the amount of close friends they walked away with is amazing. You can find everlasting connections while on campus, and this is one of the ways to achieve them!

2 – Join a club or a committee that interests you!

Honestly, THERE ARE CLUBS FOR EVERYTHING! Just a quick google search of UOIT’s campus clubs makes me wish I would have looked into it earlier. Do you like gardening? There’s a club for that! Do you like art, drama, dance, or music? Clubs for that too! Are you religious and would like a place to meet others with the same religious values? There are clubs for that! What about humanitarian opportunities, board games, billiards, sports, SUPER SMASH BROS (I’m not kidding), like there is literally a club for everything. Find a hobby of yours or something that you are really interested in, and join the club to meet like minded people. You may have to pull of the bandaid of actually attending the sessions, but hey, think of all the cool stuff you’d be involved in and the amount of people you will meet who share your interests.

3 – Create a study group for your class!

This is something that not only will benefit you socially, but it can also benefit your grades (and we can all use that). Through blackboard, just message the whole class asking if people would like to get together for a study group, I GUARANTEE YOU people will respond. Even if you do not end up hanging out with the students on the weekend, it is still a way to meet people and to have that social fulfillment of being around others. You may meet your new best friend this way, you never know. Keep an open mind!

PSA to you all: Do not pull a “me” and go through your whole university career wishing you  met more people. I’m graduating in April and I regret not joining clubs or looking into ways to meet the students I’ve sat beside for the past 4 years. I seriously recommend looking into what UOIT offers, because I never did and I think it would have made my university experience THAT much better!

Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think I’m afraid to know, but desperate to confirm.

I hate jumping to conclusions and I hate diagnosing myself before a doctor can, but as I have been waiting this long to know what is wrong with me, it is only natural that a paranoid, anxious psychology student would start seeing parallels with the many mental illnesses I study within myself.

Last week, I found myself switching from general anxiety, seasonal affective disorder, and depression, as those can be diagnosed by a GP, to thinking I might have a more severe condition. Thoughts of bipolar disorders and cyclothymia crossed my mind. I almost drove myself nuts seeing if my symptoms matched the reported symptoms of these disorders. However, I am my own worst doctor, I will always think I am over-exaggerating or under-reporting my own symptoms. I don’t condone Google-diagnosis, but I still find myself doing it, in my endless search for answers.

I can’t seem to sit still, my mind is both exhausted and racing everyday, and I just want to keep moving forward but feel so stuck. The anticipation of finally getting some confirmation and answers are almost overbearing. The stress of this term has taken its toll now; I have felt an anxious nausea sitting in my stomach for almost two weeks, feeling both hungry and repulsed by food, yet still overeating. The weather has had me down for so long, my emotions feel blunted to the point I can’t remember what a strong emotion feels like, and the world is both too bright and too dull. I feel crazy and calm all at once.

I try to keep my mind away from focusing on things like this too much, but sometimes its all I can focus on. I really just want confirmation, so that I can stop adding the disclaimer *not yet diagnosed* to my statements on mental health. I hope someone else who is struggling with a lack of diagnosis can relate to my feelings, and maybe feel less alone. I hope if you are reading this, everything will fall in place for both of us in time.

Til then, good luck and much love.

Drawn and Quartered

I have committed high treason…against myself…AGAIN! I once again have begun to spread myself to thin. Breaking promises I told myself like, “I’ll go to bed by 10:00pm” or “I’ll stay on top of things”, and the classic “I’m fine, of course I’m not taking on too much”. But I’m not fine.

School, work, friends, family, volunteering, applications, planning for my future, meetings! (in no particular order). Sometimes it just gets to be to much. Constantly being pulled one way, whilst another part is being pulled in the opposite direction, all by my own hand. My decisions, and mine alone cause me stress, panic, and anxiety. And I can’t stop. Apart of me wants to, but another part of me knows (or at least thinks it knows) what’s best for me. I can’t tell anymore whether I’m worthy of a break, or if my judgement is on point, I just don’t know.

So many things and so little time. Or maybe its just my time management skills. Because honestly I can’t tell anymore. So much work and effort has been put into making me who I am, because no task is to big or to small when others ask; it’s not a problem. But I think I have a problem, or maybe I don’t and its just the lack of sleep. I just want…to be happy I guess. And I know this anxiety, this ball of fire in my chest burning me from the inside out will die down, maybe even go away entirely (eventually). But right now, all I want to do is lay down and not think.

I’m always thinking. Brain racing, head thumping constant reminders that there’s still so much to do. My future is riding on what I do, on my choices and it scares the hell out of me. Like a deck of cards, one small move, one misplaced card and all my hard work is gone. As if it was never there. Poof! And then what? Disappointment. The ever crushing, self loathing, let everyone down type of disappointment. The type of disappointment that makes your body feel like a thousand pounds, and yet like it’s floating. Untethered with nothing to keep you from floating away, from losing yourself, from ever caring again. So many expectations, and so many things to tend to. And sometimes, its all too much.

Being pulled apart sucks, its sucks a lot more when you are actively doing it to yourself. And I wish I had some positive ending statement about hope floats and precious words of encouragement, but I can’t even believe the ones I tell myself right now. But I’ll still be here. Day after day. Grinning and baring it till I get home, back to my bed, my safe place where I retreat inside my head.  I really wish I had something more positive to say, but I can’t. I can’t lie to myself or anyone else and say it will be okay. Especially when there is nothing wrong with NOT being okay. No one has to be it all, no one has to achieve it all. I don’t just want to be good, I want to be great, to surpass everyone. But who I should really be focusing on is myself. I want to be better, I want to be stronger…but right now I can’t. And I have to learn to be okay with that.

Well wishes,

L.R.

nope-anxiety-comics-funny-illustrations-gemma-correll-fb__700-png

Finding True Friends

b599227beb6af66f734ce4dd7ad0fac7

There’s no right way to define what a ‘true friend’ is, everyone has different definitions. To me a true friend is someone you can trust and who will support you through anything. Friends are supposed to be there through thick and thin. Friends are like snowflakes, each one is unique and can’t be replaced. Every friendship is different.

The year 2015 was the year of losing friends for me and finding out who my true friends are. I’ve always had really strong attachments to my friends, and when they leave it hurts. As 2015 started I seemed to be having ups and downs with friends of mine. This eventually lead to a fall out with those friends, with this brought a lot of emotions and feeling depressed again. So I started seeing my counsellor at school again. A friend of mine in my classes was really supportive during this time, but that friend soon left too and got tired of helping me and seeing no change. I struggled with that loss too, I seemed to be losing a lot of friends, which took a toll on me and my mental health.

Slowly, school came to an end, and graduation was fast approaching. With graduation coming and my friends leaving, I tried to stay close to a friend who I knew was staying in town. I tried my hardest to hold onto this friend, and constantly asking them to spend time with them. Which in turned pushed them further away. With this person always being busy it was hard to find time to get together, I would see them out with other friends or working. I took them being busy more personal than I should have.

Things went downhill fast, it slowly turned into fighting and things being said that we couldn’t take back. This friend got their significant other involved and things got worse fast. Despite this friend asking for space, I tried relentlessly to hold onto this friendship. When holding on didn’t work, eventually my pain turned to anger towards them. I tried everything to get attention from them whether good or bad. Which was seen again as harassment, so when police got involved I had no choice but to let go.

Even though I lost a friend of 8 years in the midst of everything because she didn’t like who I was becoming or the situation with my other friend that was going on. I wasn’t going down the messy road of another fallout again. So I let her go to, I pretended to be okay when everything was falling apart.

Letting go was one of the best things I’ve done for myself. It allowed me to move on, be happy, find new friends and make time for old friends. Most importantly, it allowed me to find my true friends. So that’s what I did.

 

 

 

I’m Still Learning

2017. Another year, another semester gone. And that old saying is rearing its ugly head; “New year, new me”. This saying can hold different meanings to a variety of people. It could give those who have put off their goals for so long a bench mark of where to start. Marking a beginning and/or end for new and old relationships or habits. Or it could simply be a way for those who know they can’t commit to a goal another way to stall. And honestly, I have to say I’ve been both. But I’m still learning.

But I truly believe, as each year passes we all learn more and we get better. This may seem fairly obvious, but its true. There are still things for me to learn and improve on. But I’m working on it, and that’s the important part. As we progress and we work on things, we tend to improve even if we don’t realize it.

I do well in school, and have good study skills but they’re not the best. Over the years I’ve become less scared to talk in front of large crowds or even instruct a class on how to do something, but I still get nervous; the butterflies are always there. As well as, my ability to balance work, school, volunteering, and a family/social life leaves something to be desired. But I’m working on it, and that’s what’s important. I try my best to get outside my comfort zone, no matter how scary it is, and how much my anxiety fights to over power me. I try and take as many opportunities as I can, so they will help me develop and grow as a person. Even though, and it may not look like it on the surface, I am panicking on the inside. But that panic drives me. Because if the way to get rid of that anxiety, or make its affects less severe, is by taking more chances frequently and consistently, I’ll do it.

But once again, I’m still learning. I have not reached that point of confidence yet. I’m doing my best, all the while trying to convince myself that my best is good enough. So, I vow to myself that I will try my best every time all the time, to be better. And whether it takes months or years, or my whole life, I will continue to learn and be better than I was yesterday. I want to be okay with not being okay, or just being okay at certain things. I may not always be the best, even though I desire it, but I will always do my best.  So if your like me and don’t have everything figured out yet, that’s okay. We are all still learning, we will never stop learning and improving. The most important thing is to acknowledge and celebrate progress and know that your best is good enough. If not to be the best for others, be the best for yourself first. Because, for me right now, I’m okay with not being okay; I’m still learning. And I know this sounds like a bunch of motivational quotes, but they do hold true for some. Myself in particular.

Well wishes,

L.R.

Ways to Relax

The winter break is a perfect time for students to relax and have some “me time.” It’s nice to finally have some time off and not have a huge to-do list hovering above your shoulders. Having some down time is important as it helps to keep you from burning out. Here are some great ways to relax:

  • Read a good book
  • Catch up on some sleep
  • Have a nice warm bath
  • Watch a movie
  • Exercise
  • Do some yoga/stretch
  • Listen to soothing/relaxing music
  • Enjoy a cup of tea
  • Go for a walk
  • Take a few deep slow breaths
  • Count backwards from 10
  • Drip cold water onto your wrists
  • Write in a journal
  • Cuddle with a pet
  • Laugh
  • Talk to a friend or close family member
  • Colour/draw

Please add any additional ways you like to relax in the comments below!

Scared to let people down

I have always had a fear of letting people down. For the majority of things I have done in my life, I didn’t do them because I wanted to, it was more because I knew it is what other people wanted me to do. Whether it was because of friends, boyfriends, and even my family, I never really did anything with out first getting everyone’s approval.  I have struggled my whole life questioning if what I would do or the choices I wanted to make would let anyone down. I have always felt the need to make everyone happy even if it meant that I was not going to be. I feel this really held me back in life and stopped me from following my dreams and doing what I wanted to do with my life. If people would ask me for favors or to help them I would always say yes, no matter what – whether it was to help them with homework or go somewhere for them or do something for them the answer was yes,  even if I knew I didn’t have time to help them or I could not afford to. I was always scared to hurt their feelings or to disappoint them. Knowing that I would disappoint people really affected me, and therefore I always tried to do whatever I could for them even if it was going to negatively effect me in some way need. This issue I had for not being able to say no, and not wanting to let people down caused me to fight a lot with my self and the future I wanted.

Both my dad and mom have been in the business field their whole life and both my sisters followed in their footsteps. I always felt I was the odd one out in my family being the only person who did not want to get into business.  I always knew I wanted nothing to do with business. I knew it was not for me, yet I always fought with myself wondering if I would disappoint my family, especially my dad. My father is a man that no matter how well you do, he wonders why you did not do better. Growing up, it was tough always trying to live up to his expectations (now a days I know better, all he wanted was for us to be the best person we could be). Whenever I spoke about any science programs I wanted to get in to, or any university, it was as if I never had his full attention. Yet the day my sister got into the same program at the same university as my dad had, he was so ecstatic and proud. I had never really seen him react like that. I guess I was jealous and a little hurt because at that moment I felt like no matter what I did in my life, whether I were to become a doctor, a lawyer, a hair dresser, or even the prime minister I though that I could never really truly make him as proud as he was in that moment with my sister.

A part of me always knew my father would be happy with whatever I decided to do with my life, yet another part of me, if not most of me, kept wondering if I followed in his footsteps, took the business route and when to the school he went to like my sister did, would he be any prouder of me or think of me more highly? I spent months contemplating what I should do with my future; do I do what I want to, or do what I think everyone wants from me. It was an extremely emotional and frustrating time leading up to university. I took a year off just because I needed to figure out what the right thing to do was. I know it might sound ridiculous while reading this, that I put my life on hold because I was not sure if following my heart was the right thing to do. I assure you now a days I realize it too, but at the time it was not so clear to me. It was not clear if I should do what my heart desires and if I do happen to disappoint anyone then to bad so sad for them, or do I do what I though would make everyone else happy, even if I was not?

That year I took off, it did put my life in perspective for me with the help of friends and family. I came to realized that no matter what I do, I will never be able to make everyone happy, and that the only truly important thing is that I make sure I am happy with my actions and choices. I came to realize that if people truly care about me, they will be happy for the things I do with my life as long as I am happy. When push came to shove and I chose UOIT as the university of my choice and the thing I feared most never came true. My father was very proud of me and has been since, because of the sole fact I did what I wanted to do.

So all this to say that I learnt no matter what, as long as I do what makes me happy, everyone who loves me and stands behind me will be proud of me. The last thing I should ever do is to put my life on the back burner because what I want is not what other people want from me.