Getting Help

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Depression · Getting Help · Stigma

It’s Kind of a Funny Story

Recently I watched the movie It’s Kind of a Funny Story. For those of you who have not seen this movie, it is about a clinically depressed teenage boy named Craig, who checks himself into the psychiatric ward of a hospital after contemplating suicide. There were quite a few things I learned from this movie: People think… Continue reading It’s Kind of a Funny Story