Anxiety · Continue the Conversation · Depression · Finding Myself · Happiness · Mental Health · Stress

Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think… Continue reading Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

Continue the Conversation · Helping Others · Seeking Help · Speaking Up · Support System

Someone to Talk to

It is so important to find someone you feel comfortable talking to. Someone you can tell anything to and know they will support you. Someone whose always ready to listen, to ask if you’re okay, to see if you are drowning. I am so thankful that I have found 2 of these people. I know… Continue reading Someone to Talk to

Continue the Conversation · Suicide · Support System

Bell Let’s Talk About Stepping Out Of Your Comfort

For Bell Let’s Talk day, as many of you know, the Advisory Committee ran a booth with speech bubbles to promote positive mental health and share words of support. Bell Let’s Talk Day is a significant day to me. I have struggled with my mental health for many years now, and oftentimes only the closest… Continue reading Bell Let’s Talk About Stepping Out Of Your Comfort

Continue the Conversation · Mental Health · Support System

Continuing the Conversation

Every year on Bell Let’s Talk day we hear thousands of individuals discuss their mental health. People feel as though this is the best day to come forward and share their experiences with mental illness. It makes it much easier to come forward and talk about our own mental health when we see others doing… Continue reading Continuing the Conversation

Bi Poldar Disorder · Continue the Conversation

Continue the Conversation: 60 Minutes

On January 26th of this year, 60 Minutes correspondent, Scott Pelley, told the story of Virginia State Senator Creigh Deeds and other parents who the American Health system failed when it came to their children who were in crisis. The story focuses on the small portion of the mentally ill that are violent, and a… Continue reading Continue the Conversation: 60 Minutes