Anxiety · Depression · Informative · Mental Health · Recovery · Relaxation · Sleep · Stress · Tips for Friends

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Anxiety · Continue the Conversation · Depression · Finding Myself · Happiness · Mental Health · Stress

Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think… Continue reading Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

Anxiety · Depression · Finding Myself · Goals · Happiness · Mental Health · Mindsight · Searching for Motivation

Booklist

Here are some recommendations of books for enhancing and strengthening your mental health: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by: Brene Brown) This novel by Brene Brown, focuses on whole-hearted living and the tools for developing worthiness, which Brown classifies these as… Continue reading Booklist

Anxiety · Difficult Decisions · Exams · Failure · Finding Myself · Goals · Happiness · Helping Others · Mental Health · Stress

Drawn and Quartered

I have committed high treason…against myself…AGAIN! I once again have begun to spread myself to thin. Breaking promises I told myself like, “I’ll go to bed by 10:00pm” or “I’ll stay on top of things”, and the classic “I’m fine, of course I’m not taking on too much”. But I’m not fine. School, work, friends,… Continue reading Drawn and Quartered