Anxiety · Depression · Informative · Mental Health · Recovery · Relaxation · Sleep · Stress · Tips for Friends

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Motivation · Searching for Motivation

Tomorrow is a new day, don’t give up

March 27th, 2016 9:00pm I sit here alone Feeling the darkness slowly rise My mind encapsulated in fear “Will this ever end?” 10:00pm I sit here alone Shaking with anxiety Quietly preparing my medicine “Why bother? It’s not working.” 10:15pm I sit here alone Feeling hopeless, crying silently Pouring 60 pills into my hand “Take… Continue reading Tomorrow is a new day, don’t give up

Continue the Conversation · Helping Others · Seeking Help · Speaking Up · Support System

Someone to Talk to

It is so important to find someone you feel comfortable talking to. Someone you can tell anything to and know they will support you. Someone whose always ready to listen, to ask if you’re okay, to see if you are drowning. I am so thankful that I have found 2 of these people. I know… Continue reading Someone to Talk to

Anxiety · Depression · Finding Myself · Goals · Happiness · Mental Health · Mindsight · Searching for Motivation

Booklist

Here are some recommendations of books for enhancing and strengthening your mental health: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by: Brene Brown) This novel by Brene Brown, focuses on whole-hearted living and the tools for developing worthiness, which Brown classifies these as… Continue reading Booklist