Here is a list of songs I found to be inspirational. If you have any songs to add to this list, please write them in the comment section below!
Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps
March 27th, 2016 9:00pm I sit here alone Feeling the darkness slowly rise My mind encapsulated in fear “Will this ever end?” 10:00pm I sit here alone Shaking with anxiety Quietly preparing my medicine “Why bother? It’s not working.” 10:15pm I sit here alone Feeling hopeless, crying silently Pouring 60 pills into my hand “Take… Continue reading Tomorrow is a new day, don’t give up
As students we often feel as though we do not have time to relax, or feel guilty when we take a day off from studying. I know I personally do this. I will start watching a movie and feel as though there are 100 other things I should be doing. But sometimes we just need… Continue reading Taking Time to Relax
When I was in high school something tragic happened, a student named Kyle took his own life. Our school community was devastated. Walking through the halls like zombies were numerous students who not only knew Kyle, but were close friends with him. I remember seeing a girl I know who was best friends with him… Continue reading #smileforkyle
It is so important to find someone you feel comfortable talking to. Someone you can tell anything to and know they will support you. Someone whose always ready to listen, to ask if you’re okay, to see if you are drowning. I am so thankful that I have found 2 of these people. I know… Continue reading Someone to Talk to
Here are some recommendations of books for enhancing and strengthening your mental health: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by: Brene Brown) This novel by Brene Brown, focuses on whole-hearted living and the tools for developing worthiness, which Brown classifies these as… Continue reading Booklist