Getting Help

More Mental Health Apps

Here is a list of some additional mental health apps: More Mental Health Apps Anxiety Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en Android Rating: 4 stars This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in… Continue reading More Mental Health Apps

Motivation

Tomorrow is a new day, don’t give up

March 27th, 2016 9:00pm I sit here alone Feeling the darkness slowly rise My mind encapsulated in fear “Will this ever end?” 10:00pm I sit here alone Shaking with anxiety Quietly preparing my medicine “Why bother? It’s not working.” 10:15pm I sit here alone Feeling hopeless, crying silently Pouring 60 pills into my hand “Take… Continue reading Tomorrow is a new day, don’t give up