During a summer back when I was an engineering student at UofT, I learned a lot of interesting things about emotions and on how to control them. Many of these things are counter-intuitive, but in learning these things and in practicing the techniques I learned, I became better at controlling my emotions. I don’t remember what got me interested in this quest, but I must say that I am glad I did it. My emotions have always been difficult to work with, and the insight I have gained regarding emotions has made life much easier for me.
Perhaps if I had not found this resource and learn the lessons I have learned about emotions, I would perhaps be on a quest for happiness. It seems to me that everyone is seeking happiness, rejecting other emotions in their quest, seeking to control their emotions so that they can achieve happiness. It reminds me of the John Lennon quote:
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy‘. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”