More Mental Health Apps

Here is a list of some additional mental health apps:

More Mental Health Apps

Anxiety

Stop Panic & Anxiety Self-Help: Meditate, Sleep, Relax

https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en

Android Rating: 4 stars

This friendly app offers a range of self-help methods for individuals who are serious about learning to manage their anxiety. Established methods of self-help are provided in this engaging, flexible, practical resource.

Anxiety Reliever

https://itunes.apple.com/us/app/anxiety-reliever-stress-anxiety/id1029839288?mt=8

iPhone Rating: 4 stars

This app consists of a collection of calming audio recordings, helpful guidelines, an insightful anxiety tracker, breathing tools, and supportive messages. Calming audio sessions are divided into categories such as De-Stress, Anxiety, Sleepy Time, Binaural Sounds, and ASMR. The built in tracker allows users to monitor their triggers, and habitual thoughts.

Relaxation

OMG. I Can Meditate!         

https://itunes.apple.com/ca/app/omg.-i-can-meditate-!-meditation/id920161006?mt=8

iPhone Rating: 5 stars

Android Rating: 4.5 stars

This app provides users with their own personal meditation coach, resulting in better sleep and de-stresses in a mere 10 minutes. Learn simple mindfulness and mediation techniques which bring happiness, calm, and peace of mind into your life.

Depression

MoodTools – Depression Aid

https://play.google.com/store/apps/details?id=com.moodtools.moodtools&hl=en

Android Rating: 4 stars

MoodTools is designed to help combat depression and alleviate users negative moods. Assistance is provided through the research-supported tools within this app to aid users on their road to recovery. Some of the tools included are a thought diary, various activities, a safety plan, and helpful videos.

Depression CBT Self-Help Guide

https://play.google.com/store/apps/details?id=com.excelatlife.depression&hl=en

Android Rating: 4 stars

This app serves as a wonderful resource as it contains numerous articles about clinical depression and cognitive-behavioural therapy (CBT). Depression Assistance Audio is offered to aid in comprehension of clinical depression, as well as a screening test accompanied by a graph to monitor severity of depressed mood. Relaxation audios are also provided to help deep relaxation.

Pacifica – Anxiety, Stress & Depression Relief

https://itunes.apple.com/ca/app/pacifica-anxiety-stress-depression/id922968861?mt=8

iPhone Rating: 4.5 stars

Android Rating: 4 stars

Psychologist-designed tools addressed through a Cognitive-Behavioural Therapy route are provided in this app. Mindfulness meditation, relaxation, and mood tracking are included. Tools which target stress, anxiety, and depression are provided to help break the ongoing cycle of negative thoughts.

Sleep

CBT-I Coach

https://play.google.com/store/apps/details?id=com.t2.cbti&hl=en

Android Rating: 4 stars

This app is for individuals who are engaged in Cognitive Behavioural Therapy for insomnia with a health provider, as well as those who have experienced symptoms of insomnia and wish to improve their sleeping habits. Users are guided through the process of learning about sleeping, developing positive sleep routines, and improving one’s sleep environment. A structured program is outline which teaches users strategies proven to improve sleep and aid with alleviating symptoms of insomnia.

Thought Record

CBT Thought Record Diary

https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en

Android Rating: 4 stars

This thought diary will help you evaluate, understand, and change both your thoughts and feelings. Users can work to identify their emotions, analyze how and why they are feeling a particular way, challenge their beliefs, and change their thinking patterns for future situations.

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