Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

When someone is seeking answers to something, they seek out the experts. Meeting and speaking with them, hoping that spilling their innermost thoughts and feelings and presenting the facts that match to things that they know, they hope to receive an answer that matches the research they themselves have conducted. As for myself, I think I’m afraid to know, but desperate to confirm.

I hate jumping to conclusions and I hate diagnosing myself before a doctor can, but as I have been waiting this long to know what is wrong with me, it is only natural that a paranoid, anxious psychology student would start seeing parallels with the many mental illnesses I study within myself.

Last week, I found myself switching from general anxiety, seasonal affective disorder, and depression, as those can be diagnosed by a GP, to thinking I might have a more severe condition. Thoughts of bipolar disorders and cyclothymia crossed my mind. I almost drove myself nuts seeing if my symptoms matched the reported symptoms of these disorders. However, I am my own worst doctor, I will always think I am over-exaggerating or under-reporting my own symptoms. I don’t condone Google-diagnosis, but I still find myself doing it, in my endless search for answers.

I can’t seem to sit still, my mind is both exhausted and racing everyday, and I just want to keep moving forward but feel so stuck. The anticipation of finally getting some confirmation and answers are almost overbearing. The stress of this term has taken its toll now; I have felt an anxious nausea sitting in my stomach for almost two weeks, feeling both hungry and repulsed by food, yet still overeating. The weather has had me down for so long, my emotions feel blunted to the point I can’t remember what a strong emotion feels like, and the world is both too bright and too dull. I feel crazy and calm all at once.

I try to keep my mind away from focusing on things like this too much, but sometimes its all I can focus on. I really just want confirmation, so that I can stop adding the disclaimer *not yet diagnosed* to my statements on mental health. I hope someone else who is struggling with a lack of diagnosis can relate to my feelings, and maybe feel less alone. I hope if you are reading this, everything will fall in place for both of us in time.

Til then, good luck and much love.

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2 thoughts on “Overthinking – Pondering What Could Be the Cause of my Mental Turmoil

  1. You know, my family GP diagnosed me with depression and prescribed mood stabilizers and ever since I have been second guessing her diagnose. Like you, part of me is not satisfied with it and needs to know more. I’d like to be formally assessed but I am also afraid. For now, I’m gonna live with what I know, but one day I want to get more info to more meaningfully address my mental health.
    I’m afraid to do Google self diagnosis as I check positive for most conditions.
    Thank you for you post, I can relate

    Liked by 1 person

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