Mental Health · Mood Disorder · Seasonal Affective Disorder

Seasonal Affective Disorder

Ever since the time change a few weeks ago, I have been finding it so hard to stay awake and find motivation to do things throughout the day. All of a sudden I look out my window at 5:30 expecting to see a beautiful blue sky, but instead just being faced with darkness. It may not be that big of a deal to some people, but as someone with SAD the darkness outside seems to dictate the way I feel on the inside. I find myself constantly lying in bed under the covers with no hope or motivation to keep going, which is a totally normal thing for me to do during this time of the year.

For those of you that aren’t quite sure what SAD is; it is a mood disorder in which people have normal mental health throughout most of the year, but have an onset of depression around the same time each year. For most people, it is during the winter months. I have never really been one to be excited for Christmas, and I always wondered why, because everyone else seemed to love it. Along with the winter months, everyone would be so excited to get out and build snowmen or go tobogganing and I would just be inside dreading the fact that the next few months would only contain the feeling of sadness and emptiness. Then I heard about SAD and it all made sense to me.

It is extremely difficult to force myself to be excited for the holidays, or for finals to be over, or anything for that matter when I’m feeling like this. Which is especially difficult when everyone around me is in what seems to be like a state of pure joy for the upcoming holidays. I hate feeling like this. So this year, I’ve been doing my best to maintain a normal sleeping pattern and forcing myself to not take naps during the day time in the hope that maybe it will help me get into a positive state of mind. I can’t wait for the day when there is a general understanding of what SAD is and how it affects so many people, just so that my feelings during this time of the year are understood.

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One thought on “Seasonal Affective Disorder

  1. It is totally okay to have feelings like this when winter hits and you are definitely not alone. I am glad that you have decided to maintain a normal sleeping pattern and aim to reach a positive state of mind.

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